my week

So it's been a bit of time i know.  But i'll tell you all, My knee was hurt on my monday rollerblade last week so i did only abs and stretching instead.  But i know that iam ok but not 100% Sunday was a bit hard at the gym.  so today i did walking and now i am going to go do some abs, and stretching tonight.  Tomorrow i will be doing the gym stuff.
 
So last week mostly successful.
 
My weekend.
 
i went and saw shrek 2 again it was still funny.
I went to the Anime Con here in edmonton. It was good watch some astro boy. Bought an astro boy figure and a manga novel.
 
if you get a chance anime lovers  watch "Samurai deeper Kyo"
 
sunday played d and d it was good.
 
well hopefully have an update for you again tomorrow
 
Joel

Well that was the worse rollerblade ever.

Changed my route a bit on the rollerbladeing. I went down a hill that i could klilled my self on (but didn't) the breaking going down this hill killed my knee that's why i am only doing some minor areobic work out tonight and stretching and Abs. I need new tires and break pad for my skates they are too worn out.

I have been feeling a bit off lately. i think that is due to my lack of meat protien in-take recently. i am going to have some Elk. i've never had elk so we shall see how it goes.

Well i am also going to clean my room and get my shit together.

wel talk with ya'll soon.

Joel

Well again i am behind.

Wednesday and Thursday i did my gym work out went well. I took Friday and saturday off. On Friday allison and i made a 1/2 assed effort to call people to go see a movie but we ended up staying home and dying my hair black and now i have to get a trim cuz step 2 is bleach the tips and dye them dark red. i will have pictures soonish.

Saturday i went and say 12th night at shakespeare in the park it was good.

And today worked out at the gym.

So week 2 of working out 5 days a week.. i succeeded.... anyhoo talk with you all soon.

Joel

(after week 2 166lbs.)

Ok i am a bit behind.

Alrighty then.

So on tuesday i went for coffee with friends that could not make me birthday party and Arone and jon where there too. So i saw Joanne, Steph, and Elisa it was good.
But i didn't feel like leaving early so i didn't go to the gym yesterday so i did some stretching and my abs so it was a bit of a slack day.

Today i went to the gym and did 20 mins of biking, 20 mins of rowing, and then 15 mins of weights. I am going to eat dinner then Do my abs. I was very much not slacking today.

Hey Thomas i will try to go climbing with you as often as i can but i can't promise anything. Cash will be tighter this year having to drive to school and stuff so i promise i will try my best.

well i am starving talk with ya'll later.

i got to make sure i work out early so i make it to karoke on time i wanna sing zoot suit riot again.

well ttyl Joel

well failed for week one

ok ok hold up heather. Wader is a good friend and you don't have to worry about him.

ok so update for me i didn't make 5 times a week but i VOW to make it 5 times this week. I am going to implement the ABS work out today too! dun dun dun.

i did 3 days of rollerblading and one day of rock climbing. It's pretty good.

Allison and i had to help her dad defeat the flood that was her dad's office this past friday night it was insane . But quick thinking by all helped solve and clear up the problem. Pond pump as a make shift sump-pump and a tarp tent to deflect the rest of the water.

Well today i am going to rollerblade and then abs then dinner so i will talk with you all later. (by you all* i mean wade and heather the only people who read my blog frequently!)

Joel

Work for one day 2 days off.

I like the idea of one day work 2 days no work i should be paid to do this that's for sure.

Ok ok so i am not fat and ugly... chubby and mildly displeasing to look at? lol J/K

not alot going on. i am going out to by ... SOCKS and T shirts i think. so yeah... tha's all from me for now. Tomorrow the exciting look again at.. my work out schedual!!!!! lol why are you guys reading this seriously i am soo boring. AHHHH sweet joel ramblings

more to come

Joel

the day of rest

NO WORK TODAY!!!! HORRAH! (stupid not having friday off)

i did eat the cake. I am fat and ugly wade i am glad someone finally agrees with me.

I didn't rollerblade today give my ass a rest. Tomorrow i don't know if i can rollerblade but i know that saturday and sunday are very good days to blade...i hope. I didn't blade today becasue the highlevel would a been mobbed with people due to the waterfall going off at the same time that i rollerblade. So that's why.

Saw Dodgeball today it was pretty funny i giggled at the awefulness but yet still funny.

Played a cool game that i got for my birthday it's got video clips and stuff on a dvd and trivia ect.. it's fun.

well that's all i got for now

back to work tomorrow boo

Joel